In today’s episode of #HiddenLikes podcast, we will discuss the topic of everyday stress and how to deal with it. Meditation, physical activity, sharing with friends, pets, and many other activities are some examples of coping strategies.
When faced with greater challenges, don’t hesitate to contact a mental health specialist, whether that is a psychologist, psychotherapist, and/or psychiatrist. If you are between the age of 18 and 29 and don’t study or work, you can contact us at the “Hidden Likes” Youth house.
#HiddenLikes Podcast – Episode #6: “Strategies for dealing with everyday stress”