On 25.02.2021 a seminar for the project “LIKE – Life Investment is the Key to Employment” was held by SPOC’s experts in Ireland. The focus of the discussions were on youth mental health and wellbeing during COVID-19 pandemic restrictions including topics as stress and anxiety triggers; strategies for reducing stress and anxiety; improvement of youth mental health; sleeping and eating habits; exercise, relaxation rituals and social isolation.

Participants’ answers concluded that the continuous lockdown has a major negative impact on their mental health and feel like should the lockdown is lifted it would show immediate improvement in their lives.

Useful advices, resources and materials for prevention and support were provided to the participants.